Heel Spurs and How to manage them with the perfect custom footwear.

Heel spurs are bony protrusions that form on the underside of the heel bone. They often develop in response to long-term strain on the plantar fascia, a ligament that runs along the bottom of the foot. Heel spurs themselves may not necessarily cause pain, but they can contribute to conditions such as plantar fasciitis, where inflammation of the plantar fascia leads to discomfort and heel pain.

Managing heel spurs often involves a combination of conservative measures, and custom footwear can play a crucial role. Here’s how you can manage heel spurs with the right custom footwear:

• Cushioning and Support:
  Custom-made shoes can be designed with specialized cushioning and support to reduce impact on the heel. Padded insoles and arch support can help distribute pressure more evenly across the foot.
• Orthotic Inserts:
  Custom orthotic inserts can be crafted to provide additional arch support and correct any biomechanical issues contributing to heel spurs. These inserts fit snugly into the shoes and help align the foot properly.
• Shock Absorption:
  Shoes with good shock absorption properties can help reduce the impact on the heels when walking or standing. Custom footwear can be designed with materials that absorb shock, minimizing strain on the heel bone.
• Heel Cup Design:
  The design of the heel cup in custom shoes can be tailored to provide extra support and stability for individuals with heel spurs. A well-fitted heel cup can help minimize excessive movement of the heel within the shoe.
• Proper Fit:
  Custom-made shoes are crafted to fit the individual’s foot shape and size precisely. A proper fit is crucial in preventing friction, rubbing, and pressure points that can exacerbate heel pain associated with spurs.
• Arch Support:Custom shoes can be designed with specific arch support to address the biomechanics of the foot. This helps distribute weight more evenly and reduces strain on the plantar fascia and heel.
  
• Material Selection:
  The choice of materials in custom footwear is important. Softer and more flexible materials may be used to reduce pressure on the heel, while still providing necessary support.
• Consultation with a Specialist:
  Working with a podiatrist or orthopedic footwear specialist such as Perfect Fit Pedorthics is essential. We can recommend or create custom footwear accordingly.

It’s important to note that managing heel spurs is a comprehensive process, and custom footwear is just one aspect. Other measures, such as stretching exercises, physical therapy, and anti-inflammatory treatments, may also be recommended by healthcare professionals.

Always consult with a podiatrist or healthcare provider for personalized advice and a comprehensive treatment plan tailored to your specific condition. Custom footwear is most effective when part of a holistic approach to managing heel spurs and related conditions.

Get in touch with Perfect Fit Pedorthics to discover how we can assist you with all your custom footwear needs.